Your cycling should be a joy, in whatever way you define it. Whether it’s winning the sprint at a race, riding a scenic tour, or towing your family down the Monon, the one way to fully enjoy it is to be Fit! Join us to train at the BikeLine this Fall. Learn how to Train Well, Eat Well, and Ride Fast!

You’re a Full Circle candidate if you’ve tried other programs and not found the results you were looking for. If you’re ready to train effectively and leave no stone unturned in your cycling experience, then you’re ready to train with Full Circle.

Designed with YOU in Mind

The Full Circle program incorporates a mix of ProMotion’s most sought-after services, creating a comprehensive program that brings you amazing results!

A Coach
Each participant receives 1:1 coaching on a weekly basis from our qualified coaching team. You will be working from your own personalized manual containing workouts and diet suggestions designed just for you.

Evaluations
Your power, strength, and flexibility will be evaluated at the beginning and end of this program.

Group Training
Say goodbye to TV-as-training buddy, and hello to a community of like-minded friends to train with. Each week you’ll have the opportunity to train in two coached sessions, and the traditional bikeline fun-ride on Thursdays. Yoga-for-bike riders targets the hips, neck, and shoulders and is also included once per week!

Nutrition Education and Diet Plan
Three Nutrition workshops given by our sports R.D., and weekly personal diet review give you the leading edge for riding lighter, and stronger in 2012!

Strength Workshops
Don’t worry. We won’t just write you a workout and not show you how to do it! Learn your routine hands-on, receiving coaching on form and modifications!

Information and Registration

Fees:

Drop-in and a’ la carte classes are available. Bring a friend or train an extra day!

Ask us about private sessions, bike-fit, buddies-discounts and more!

Our Coaching Team Makes the Difference!